H.I.T. (High Intensity Training) Flex is a 20-30 minute class that focuses on deep diaphramic breathing while performing a series of stretches. It encompasses the entire body to allow for greater biomechanics. It is available to any age or fitness level.

Whether you are a serious athlete, a weekend warrior, or lead a relatively sedentary life, proper stretching can improve your performance, increase your flexibility, help prevent injury, and make you feel better.

True fitness is a combination flexibility, strength, endurance, and cardiovascular health. As we age, flexibility is the key that unlocks all the other components. If you can get your body to move, you can put the other fitness pieces into place.

This class is offered on Wednesdays at 6:00 and Fridays at 7:15. Join us for a relaxing and fun time.